Monday, March 4, 2013

Mediterranean Diet May Ward Off Heart Disease

There's nothing like a beach, a Mediterranean beach, to increase one's life quality. Reading the results of a study on the merits of following the Mediterranean Diet, with or without the beach, suggests it can help reduce heart disease and stroke by as much as 30% in some individuals.

According to the New York Times, "Until now, evidence that the Mediterranean diet reduced the risk of heart disease was weak, based mostly on studies showing that people from Mediterranean countries seemed to have lower rates of heart disease — a pattern that could have been attributed to factors other than diet." They also drank a fair amount of red wine every day, which could also lower blood pressure.

"Risk factors like cholesterol or hypertension or weight" are the key risks to control, yet in this study, "heart attacks and strokes and death" were examined, not cholesterol or blood pressure numbers. People truly following the Mediterranean Diet reduced their heart attack and stroke risk by 30%. How you ask? Details of the diet followed for this study are here.

Grab a glass a red, pony up to the table and dig into the antipasto tray, but skip the cured meats. Olive oil, salmon, anchovies, kalamato olives, tomatoes, cucumbers, beans, apricots, berries, kale, whole grains and peppers are just a 
few of the best items on the list. All Recipes offers Mediterranean Diet meal ideas and recipes to follow including complete menu plans.

The researchers following the participants in the study were so convinced the Mediterranean Diet lowered heart disease risk, they now follow it.  And we should, too.

Sunday, March 3, 2013

Game On

Time out. Time flies. Time travels. Time starts now. And I'm back in the game. After a brief time out to get reorganized, revitalized and rejuvenated, time to get back at it.

I look the same, only older. I stopped wearing bowties back in the day, which in this case was way back. And my hair is a little longer, a little blonder, sans bangs. Spit curls on the sides -- history!

I laugh the same, only more. I stopped poo-pooing and started hee-hawing. It's more fun and heart healthy.   

And the eyes still sparkle, but with lash assistance. 
As time flies, the days get more important and the kids' lives more significant. New hills to climb increase the importance of key elements, especially my new core builder, planks http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm

So expect more, stay tuned and check back. Game on and I'm back in. 

Saturday, March 2, 2013

Moms Are Forever

Funny how things change with moms.  There from the beginning, carefully planning things out, waiting nine full months to meet. Greeting with gusto, nurturing and coaxing. Non-judgemental but opinionated. Urging one on, cheerleading from the sidelines.


Countless birthdays, graduations, weddings, divorces, headaches and phone calls. In good health and in bad, there from the beginning. 

And it's done. Six weeks short of your 91st birthday, after seven months of defying the odds, you bid adieu. Glioblastoma won. 

The journey continues as there is more to do. More flowers to plant. More rooms to paint. More kids to call and grandbabies to hug. We're on a journey, and good parentage has helped. The bumps, though sometimes high, were tolerable and the advice, spot on.  It's been a good run. Even without your bright blue eyes, Moms are forever.

Tuesday, June 23, 2009

Life Changes Every Second

Every day life changes in some manner, and my life has certainly changed since my last post several months ago. With each change comes deep deliberations as one accepts the alterations that one has little or no control over. In the past few months I have married off one of my sons, become a grandmother, lost my best friend, retired from my full-time teaching career, begun teaching for the University of Phoenix, had another filly (baby horse), sold two horses, and said good-bye to one of my sons as he, his wife and daughter move to the University of Virginia as part of his JAG training. And there has been more.

So much change in such a short time, I have been told. To cope with life changing moments, I have searched deep in my soul and made additional changes, as well. I started walking three to five miles each morning to increase the endorphins in my brain, which serve as natural spirit lifters. It also is a slick way to lose 12 pounds in three months. I didn't see that coming. I have also stopped eating junk, or at least as much junk as possible, which has contributed to the weight loss.

Life changing events create stress for all involved, and often stress creates hand wringing, sharp words, and additional life altering events. To all who have been involved or affected, know life continues to shift and change each day, and there are always surprises we didn't see coming. Together we will all survive and get through these times, regardless of the outcomes.

And so today I will again walk, I will again teach my online composition courses, I will again write an article about reading skills for publication, and I will again attempt to learn as much as I can about my new iPhone 3GS. Life changes every day, and I can certainly vouch for that. Accepting the changes is the tough part.

Saturday, March 28, 2009

Guard Your Tiara

Anyone nearing forty needs to check themselves constantly in the mirror to guard their tiara and keep it from slipping. One can not be too girly, too gushy, nor too gutsy, especially if one is near, or past forty. Girlhood is a state of mind, and as one racks on the years, that state of mind needs to stay locked in at a low number, say thirty-five. Even thirty-eight will work. Keeping one's thoughts honed in to a younger time is a great way to guard one's tiara.

Wearing Tory Burch flats out for dinner tonight only happened because a somewhat younger woman guarded my tiara by telling me "they're still in." Out of pointy-toed boots and into Tory Burch flats, and instantly a much younger look. Better hopping, better skipping, and even better jumping as a result of wearing flats instead of pointy toes, just in case one wanted to hop, skip or jump.

Asking one's spouse if a particular item looks good is like asking a child if a cookie would be desirable, "Yeah, they look good," he said, followed by "are people still wearing those?"

"Are you kidding me? When did you become the local fashion expert?" I asked. A quick Twitter and the votes were in, "Yes, Tory Burch flats are good, if you're lucky enough to own a pair." I am and I wore them. I felt girly. I felt gushy. I could hop, skip or jump if I wanted to. I didn't. Surveying a couple of hip gals helped me guard my tiara once again. Thank you Jessica and Kelly.

Photo attribution: Swamibu

Thursday, February 12, 2009

Expiration Date: February 12, 2009

Everything has an expiration date. Two years ago, on February 12, 2007, Laura Gitlin-Petlak, Beverly Hills divorce lawyer, wife, mom and daughter, expired at 6:15 a.m. (PT) after a six month battle with cancer. She lost. Three months later, in May of 2007, Laura's mom and my dear friend, Val Gitlin, was diagnosed with cancer. Over the past twenty-one months, Val met the beast head on, fought it with a vengeance, but like her daughter, lost the battle. So on the same exact day, two years later, at nearly the same time, mother and daughter were reunited for all eternity.

Call it a coincidence, call it a miracle, but call it a melancholy moment for friends and family. Those of you who have read my posts about Val know of her battle, and know it was merely a matter of time. Death comes in many forms, at the most inopportune moments, while we are busy, happy and progressing with life. This was no different. The past six weeks have been eventful; Val provided guidance in many ways, but never did I think she would teach me, teach us, how to die with dignity. But she did. We talked of life, of trivial things like what she wanted me to wear to the funeral and to her celebration of life -- not black she said, too depressing. "Wear the fuchsia jacket, or the purple suit -- too many will be in black."

We talked of the after life and the transition toward the ever after. We spoke of the spirits and those only she could see: always the same man, always in dark brown pants, with dark hair, and good looking. We talked of how long it took one to starve to death -- it depends on the fat stored in the body: the heavier the person, the longer the wait to die. We spoke of her joys, her sorrows, her hopes for a fast death while she slept, and who would watch over her beloved husband.

Each day she would say, "I must still be alive because you're here. Darn it." As the days turned to weeks and then faded into a month, I suggested she might be holding out for February 12, to join Laura on Abraham Lincoln's birthday. She hoped she would be "long gone by then." But she wasn't.

Death comes when it is least expected, at a pre-arranged time, known only by God. We knew it was close, but the past week was a count-down in the "Hospice Stages of Death" brochure and at each transition we knew the moment was getting closer.

We all have expiration dates, just like milk and cheese and eggs. Today, Thursday, February 12, 2009, in the wee hours of the morning, in her own bed, in the arms of her loving husband of 54 years, Val Johnson Gitlin met her expiration date in a peaceful way. We should all be so lucky.

Photo attribution: somewhatfortyplus

Sunday, January 25, 2009

Lingering and Waiting

A chill hovers over Chicagoland, though the sky is clear, with only a few high clouds. At 5 degrees, the air outside is stiff and hard to breathe, forcing one to move quickly, lingering only to move from the car to other warm quarters. The dead of winter lingers, yet the hope of spring is visible by looking upward toward the heavens at the bright blue sunny sky.

Val continues to linger, wishing she could move on, afraid to stay longer. Pharmaceuticals have diminished the pain so at the worst it is tolerable, and at the best, absent. In and out during the day, she eats nothing, sucking ice chips or an occasional straw in lemon water. Cognitively she is here, talking of previous joys, and wondering when the end will finally come. Emotionally she is rock solid, joking about the circumstances and wondering when "the bus will come" to pick her up. In November she looked happy and healthy, attending a lecture by Chicago's caterers and book authors, The Hearty Boys.

Friendship is many things -- being together for over 20 years, we have laughed, mourned, birthdayed, galaed, dieted, whispered, cried and sat quietly together. I've learned so much from Val over the years, and now watching her rest, the lessons continue. Unbeknownst to her, Val continues to lead and continues to love as she teaches all of us how to die with dignity, a peaceful heart, and a loving husband. And while a chill hovers over Chicagoland, there is only warmth and love as we sit and wait for the bus.

Photo attribution: somewhatfortyplus